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Herbs and spices

Cilantro has very helpful anti-oxidant activity, which helps to keep the body healthy and function. Cilantro has also shown to decrease the risk of obesity, diabetes, as well as heart disease all while promoting healthy skin and hair and increased energy!

Contains: Vitamin C, Vitamin A, Vitamin K, Folate, Potassium, Manganese, Choline, Lutein, Beta-Carotene

Ginger promotes the release of intestinal gas, as well as relaxing and soothing the intestinal tracts and muscles. Ginger can also be used to increase cardiovascular circulation and alleviate pain. 
Contains: Vitamin C, copper, magnesium, potassium, and manganese

 

Clinical trials have found fennel to have skin-softening and anti-aging properties, and extracts have been found to ease colic in infants. Vitamin C is by far its most important nutritional attribute, but other minerals and phytonutrients combine to help prevent cholesterol build-up, high blood pressure, and colon cancer.
Contains: Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus, and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron, and niacin.

Lemons aid us in digestion and help dissolve kidney stones. Many anti-oxidants are included in lemons, which help a score of ailments, including the prevention of scurvy. These anti-oxidants also promote healthy skin, mucuous membranes, and vision.

Contains: Vitamin C, thiamin, riboflavin, pantothenic acid, iron, magnesium, fiber, vitamin B6, calcium, potassium, and copper, as well as folate and potassium.

This spice is getting well deserved attention lately due to its anti-inflammatory and cancer fighting properties. It also helps regulating blood sugar and improves ability to digest fats, reducing gas and bloating, decreased congestion, and improved skin  conditions such as eczema, psoriasis, and acne.
Contains: Curcumin, the primary pharmacological agent in this spice is an anti-inflammatory agent. It also includes a 26% daily value in manganese and 16% in iron. It’s also an excellent source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium. But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.

 

 

Parsley helps maintain oxygen metabolism in our adrenal and thyroid glands. Parsley also helps maintain healthy heart, especially keeping the capillaries and arterioles in the best condition. It is also efficient in aiding kidney and bladder diseases, as well as ailments concerning the eye.

Contains: chlorophylls, carotenes, Vitamin C, Vitamin K