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Roots and fruits

Beets are a great diuretic, blood toner and builder, and blood pressure controller. Beets have shown to be an excellent source of antioxidants, anti-inflammatories, and detox agents. This versatile vegetable should be part of everyone’s diet.

Contains: Vitamin A, Vitamin K, Vitamin C, Vitamin B12, copper, potassium, manganese, magnesium, calcium, folate, lutein, betalains (betanin and vulgaxanthin), betain.

Carrots are the king of vegetables. The most widely known benefit of carrot consumption is for optic health. These kings are also helpful in promoting normal waste elimination and building of healthy tissue, skin, and teeth

Contains: Vitamin A, Beta-carotenes

 

Apples are particularly beneficial when consumed with their peel. Apples act as blood, intestinal tract, and skin purifiers. They can also help flush out the kidneys and alleviate general digestive upsets.

Contains: provitamin A carotenes, pectin, a variety of acids (ellegic, chlorogenic, and caffeic), Vitamin A, Vitamin C, Vitamin B-Complex, folic acid, niacin, and biotin.

 

The health benefits of pears include the ability for your body to fight infection, diabetes, cancer, colitis, arthritis, osteoporosis, gallbladder disorders, and gout. Pears are exceptionally high in fiber, which keeps your system regulated.
Contains: Wide array of vitamins, minerals such as copper, iron, potassium, manganese and magnesium, several B vitamins, healthy acids and powerful polyphenols, as well as the vitamins C, A, and K.
Oranges adds refreshing flavor and zing to anyone’s taste buds. Oranges are
known for vitamin C and remedy to fight cold. Flavanone in oranges, the herperidin molecule, which has been singled out in phytonutrient research on oranges. Arguably, the most important flavanone in oranges, herperidin has been shown to lower high blood pressure as well as cholesterol in animal studies, and to have strong anti-inflammatory properties.
Contains: Vitamin C, A and B6 vitamins like folates, thiamin, pyridoxine, potassium, and flavonoids like beta-carotenes, zeaxanthin, lutein, anthocyanins, and hydroxycinnamic acid and herperidin.

 

 

Pineapples are good for you, no matter your age. Adults gain bone support,
and children who eat it get what they need for bone development, just one of the great benefits of this tropical fruit. Pineapples are great infection fighter and collagen synthesizer, as well as manganese, containing the enzyme superoxide dismutase. The bromeliad in pineapples is a unique enzyme with cancer-fighting capabilities that breaks down food so their nutrients can be used by the body. 
Contains: Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid.